About ThIS BLOG

SarahtoninHigh is a personal blog and healing space by Sarah, who believes in the power of reflection, ritual, and restoration. The purpose of this blog is to help you reconnect with your natural joy, your own serotonin, the chemical that regulates mood, peace, and happiness, and to get high off your own supply.

Through storytelling, reflection, and truth-telling, Sarah explores what it means to heal the mind, body, and soul. Her philosophy is simple: healing is the new high. Every post is an invitation to slow down, go inward, and nurture yourself on every level, mentally, physically, and spiritually.

Here you will find honesty, softness, and sacred rebellion, the kind that reminds you that even your pain can be medicine. Sarah’s goal is to help you see yourself clearly, love yourself fully, and live intentionally.

When the mind is clear, the body is nourished, and the soul is connected, you become your own source of peace.

Sarah is a writer, mental health and wellness advocate, and an all-around lover girl spreading love.

Click HERE to listen to the Sarahtonin Playlist, a sound bath for the soul.